Últimas Notícias de LIVEFIT
Power Analysis: Mathew Hayman's Victory at Paris-Roubaix
After 15 attempts, Australian rider Mathew Hayman of Team ORICA GreenEDGE took the victory at Paris-Roubaix.
Speedwork Tips: Improve your training reading this article from Mark Allen
A lot of you are getting close to the time of the season when tempo sessions and speed workouts are going to be incorporated into your training. This usually brings up images of just going as fast as you can on each interval. But is it that simple? Not really!
The Importance of Communicating With Your Coach (By Coach Dan Smith / TrainingPeaks)
This was an article in the TrainingPeaks blog today. Not written by me, but hit all the important points. One point I would add is to include any upcoming travel or activity that will affect training. Sending me an email directly, or Messenger will mean that I can adapt the week or session to best meet your goals.