30/03/2016 12:12 - Atualizado em 30/03/2016

Speedwork Tips: Improve your training reading this article from Mark Allen

Mark Allen Coach (Foto: Divulgação / http://www.markallencoaching.com)

A lot of you are getting close to the time of the season when tempo sessions and speed workouts are going to be incorporated into your training. This usually brings up images of just going as fast as you can on each interval. But is it that simple? Not really!


A lot of you are getting close to the time of the season when tempo sessions and speed workouts are going to be incorporated into your training. This usually brings up images of just going as fast as you can on each interval. But is it that simple? Not really! When it comes to anaerobic training there are a lot of nuances about how to optimize those sessions that rarely get talked about. Here are two key areas to keep in mind as you approach each of those sessions in your training.


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Source: www.markallencoaching.com

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